20180413

Strength
Deficit Snatch 1-1-1-1-1-1
Power Clean 1-2-2-2-2-2
Deficit DL 1-Max Reps

WOD
5 Min Amrap
35 Calorie Assault Bike Buy In
12 Front Squat (95)
4 Burpee Box Jumps

Rest 5 min

5 Min Amrap
35 Calorie Assault Bike Buy In
8 Front Squat (115)
4 Burpee Box Jumps

Rest 5 Min

5 Min Amrap
35 Calorie Assault Bike Buy In
4 Front Squat (135)
4 Burpee Box Jumps