It’s important you understand, this isn’t Invictus. If you’re expecting 40 squat stands, 6000 sq ft, turf, and AC, definitely check them out. This is Nosara Costa Rica and our facility is a bit more humble, but slowly growing. Here, you’ll find awesome coaching, a much more intimate environment, loud music, camaraderie, and humidity. We have all the basics in what is essentially a garage gym. Crossfit Nosara was affiliated because there weren’t proper squat racks, bumper plates, or strong-man implements in town. We brought some down from the states and poured a bunch of atlas stones. We’re serious about fitness, strength, and Crossfit and look forward to hosting those who understand that it doesn’t need to be fancy to get the job done.
You can expect to perform Olympic lifts every class. You will also run. Some days we’ll take the workout (and probably some atlas stones) to the beach. Because of the small layout, most WODs involving barbell work are structured as EMOMs or YGIG. Dropins are $10 and we run a single class at 9am unless the surf is really good or there’s somewhere else we’d rather be. If you’re interested in dropping in it is imperative that you contact us prior to your arrival in Nosara. We’d love to have you join us!